CBD Oil and Panic Attacks

We all can suffer from stress at some point in our lives. Family, work, school, finances, they all can cause us to stress out. What can we do about it?

There is a solution that is a holistic option if you do not want to take conventional medication or drugs to treat inconsequential stress from everyday life.

Research on CBD is still ongoing. However, there are subjective reports…

panic attack cbd oil

Anxiety Disorders

There are different types of anxiety disorders. They can range from mild to severe. When you suffer from anxiety disorder or panic attacks you can be overcome with worry and fear. This can be apparent by not being able to drive, attend social events or speaking publicly. The following are the different types of anxiety that can be diagnosed:

  • Generalized Anxiety – demonstrating excessive worry or anxiousness most every day for a period of 6 months.
  • Panic Disorder – suffering from recurring, unexpected panic attacks. These can happen arbitrarily. Stress is a cause of anxiety attacks.
  • Phobia-Related Disorders – this is a fear of a specific situation, activity or object.
  • Separation Anxiety – this is a fear of being separated from those you feel close to. This affects both adults and children.
  • Social Anxiety – this disorder has creates anxiety regarding interactions socially such as looked down on, rejection or being humiliated.
  • Agoraphobia – this creates fear of at least 2 or more situations such as being in enclosed/open spaces, taking public transportation, being outside alone and standing in a crowd or line.

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Prescription Treatment Side Effects

It is not recommended to use SSRI’s for long term as they can negatively affect your everyday life. They can have side effects such as sexual dysfunction, insomnia and drowsiness.

Xanax and Valium have been proven to be extremely addictive. They can be effective for some while others have harmful side effects, don’t see any improvement and become addicted to them.

That’s why…

 Natural Treatment

CBD or cannabidiol is extracted from the hemp plant. Products of CBD have the same ingredients as products of marijuana.

The difference of the products is there is less than 0.3% of THC in the hemp plant compared to marijuana which contains the psychoactive substance. CBD will not get you high, unlike marijuana.

CBD for Panic Attacks

Reports have evidence that suggest CBD has highly effective calming properties. Those that suffer from panic attacks are turning to natural remedies that are considered tolerable and safe to use.

Combining counseling and natural remedies can effectively help relieve symptoms of panic attacks.

Is CBD Oil Effective for Panic Attacks?

We believe that natural remedies can play an important role in the treatment of panic attacks and other anxiety disorders.

Studies have shown that natural remedies can help with panic disorders and social anxiety disorders. However, more research is needed to evaluate long term use in justifying the possible benefits.

If you are considering natural remedies to treat panic attacks or other anxiety related disorders, consult with your health care provider before taking any type of natural supplements.

Panic Attacks and CBD Oil

10 Ways to Enjoy Life with PTSD

10 Ways to Enjoy Life with PTSD

If you live with the debilitating effects of PTSD, it would be hard to imagine dealing with it in a positive way.

Your entire world, both external and internal feels shattered and overwhelming. Just know you are not alone. The feelings of not being able to cope, being broken and lost are experiences that are quite common among those that suffer from PTSD. PTSD tricks your brain to bring forward those emotion and thoughts from trauma you have suffered. Remember, it is not who you are, it’s just something you have to deal with. But are there ways to enjoy life with PTSD? Below are 10 ways to enjoy life with PTSD.

10 Ways to Enjoy Life with PTSD
  • Using CBD Oil for your self care practice
  • CBD doesn’t get you high
  • CBD is an oil that is taken out of the hemp plant.

Setting realistic, small goals. Where in your life are you at this time? Where would you like to be tomorrow? What small things can you do right now to get yourself there?


Crack disheartening problems and big tasks into small manageable pieces. Dealing with smaller pieces at a time can help those feelings of life being overwhelming.


Social support. We all need human connections in order to heal. Start small and reach out to a family member or friend and share what your triggers are so they can help support you when you go through flash backs and traumatic memories.


Put together communication and problem solving skills. PTSD is known to disrupt the ability to communicate and problem solve. You can rebuild these skills to improve relationships and accomplish small goals by using self help books and/or talking to a therapist.


Exercise daily. You don’t need to vigorously work out, just get moving every day. Just simply activity daily in ten to twenty minute intervals can increase your wellbeing and reduce stress.


Techniques to relax and practicing stress reduction can decrease triggers and help deal with PTSD flashbacks and traumatic memories. Involve yourself in activities that are relaxing. Breathing deeply and slowly for a few minutes can relax tense muscles in your body. Yoga can play an important part for mind and body. Visualize tranquility and peace.


Look for comforting people, places and situations. Avoid the effects of PTSD by seeking out a person or place that feels safe and make a connection.

10 Ways to Enjoy Life with PTSD


Reintroduce joy and passion by including ways to play and be creative. PTSD and trauma can steal someone’s desire and ability to enjoy life. Feeling joy and happiness are crucial to your wellbeing and happiness. Figure out the small things that make you smile and bring laughter to your heart on a regular basis. This make take some time, but you will find yourself smiling and laughing.


Bring to light new inner strengths. Living with PTSD is a positive journey of rediscovery and healing. You have to once again find the good in life and in yourself.


Make meaning to your life after trauma by deliberately looking forward. Record your thoughts, write in a journal or keep a scrapbook, whatever you choose to record images, inspirational quotes and thoughts that are meaningful in your life. This now brings you full circle to the first positive way to deal with PTSD. Set small goals that are meaningful and personal to positively deal with the effects of PTSD.

There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.


PTSD and CBD Oil

What Doctors Won’t Tell You About Opioids

What Doctors Won’t Tell You About Opioids

As the war on drugs continues onward, several new fronts are being added where the battles commence. Our most severe operations now seem to come from the pharmaceutical companies where high-grade, legal opiates are used in the manufacture of prescribed medications and treatments. The problem is, and always has been, is that the pharmaceutical industry, as well as the health care industry in general, is that they are a for-profit business with only the bottom line and their shareholders to be concerned with.

It is with this vein of information under our belts that we can see the motivation behind developing such highly addictive and expensive drugs. The manufacturing, distribution and sales of these narcotics are a multi-billion dollar a year venture, with criminal cases now exposing how deep the deception and motivations run.

What Doctors Won’t Tell You About Opioids

What Doctors Won’t Tell You About Opioids

According to the Center for Disease Control, a federal office tasked with tracking, verifying and managing controlled substances on the US, the opioid distribution and consumption rate has kept pace with the skyrocketing increase of opioid abuse among the population. Developing a strategy that targets not only the addict but the source as well has adjusted how the public views addiction. 

Though criminal in the very nature of being used, the laws are now shifting to not punish those afflicted, but rather those who supplied the drugs. In the case of opioid prescription, this most commonly is discovered to be pain-management physicians. Lately, the government has been taking legal action against the pharmaceutical manufacturers and distributors as well, revealing through investigation a careful and deceitfully deep conspiracy of marketing strategy to create even more addicts and therefore more sales.

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Opioid Physical Afflictions

President Theodore Roosevelt once famously said, ‘Speak softly and carry a big stick,’ in response to how to accomplish your goals. His meaning was that when faced with a problem, don’t come at it with a solution that only solves the problem. Bring a solution large enough to over-power it. This is a perfect metaphor for opiate-based drugs. They are a nuclear option in most cases for the diagnosed issues at hand. 

Pain relief can be managed in many holistic ways, but with an opioid-based medication, there was no need to worry. The issue that now arises is that the prescription invariably creates and addict of the patient, who then is prescribed further drugs to manage the addiction and wean them off. Unfortunately, this is all marketing hopefulness, and the dependence never leaves. Many can live without using opioids again, but some cannot and seek to gain it on their own when the prescriptions run out. If not in the form of pills, then in the form of other substation drugs such as heroin. 

These drugs not only create a dependence in the patient, but also break down tissue and slowly degrade the heath of thee patient. This calls for more medications and sales of pharmaceuticals, with an entire industry growing exponentially at the expense of the patient.

How To Break The Cycle

In response to the opioid epidemic currently grasping our communities, a wealth of social and health services has re-doubled their effort in educating the public before addiction can take hold, as well as establishing new methods of treatment. Even low-rate insurance policies now have addiction treatment as a standard coverage, allowing anyone access to a wide array of treatment centers, addiction counseling agencies and recovery facilities.

If you or a loved one are afflicted with the opioid crisis, contact your primary care physician for more information on addiction counseling and support. You can also call your insurance company directly to allow them to provide you with assistance in discovering what benefits and resources are at your disposal. The tragedy of the opioid rampage is that it lives in the shadows until it is too late, and often, this is aided by the very industry that is providing the drugs for consumption. If you need it, get help.

You Need a Medical Card for CBD, Right? Wrong!

Do You Need a Medical Card for CBD?

When medical marijuana was first legalized on a state level west of the Rocky Mountains, federal agencies were quick to step in with regulatory restrictions and oversight concerning the legal purchase and sale of medicinal products. Residents in Colorado and Later in California were expected to acquire a medical marijuana card in order to legally purchase over-the-counter products containing THC, the active ingredient in all of the medical products they were interested in purchasing.

The issue soon became apparent that with little information on hand concerning medical marijuana, and the lack of trial and experience with the substance, the American Medical Association did not have clear standards on the symptoms and maladies that medical marijuana could successfully treat. This led to the gates opening and just about anyone could get a medical card. But now, with CDB, the foundational rules of medical marijuana do not apply.

These establishing rules concerning marijuana and especially the THC contained within helped to standardize the laws in place. CBD oils and products simply do not contain psycho-active ingredients and therefore fell outside of the regulations set forth under the federal control of medical marijuana products. Simply, they are completely different products.

CBD oil is regulated on a state level, and though many states do have a minimum age for purchase, such as 18 and with tobacco products, this isn’t always the case. CBD is a legal product, available for sale over the counter and is not recognized as a controlled substance. Therefore, buyers have no need for a medical card no matter where they might be buying CBD products.

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Looking Toward the Future

Even now, with the widespread legalization of marijuana as a recreational product, the regulations are diminishing with expectation that control of the substance will basically fall under the Pure Food Act and of course under scrutiny of the FDA, ATF and IRS. It will become a significant element in taxation income for states and the federal government, meaning that laws will shift to make marijuana products as easy to access as non-THC containing products like CBD. As sales continue, regulations will focus on the profit side of things, rather than the medical implications.

If you are curious about CBD and its potential health benefits, feel free to stop by your local retailer. They have the experience and the information available to provide you with the answers you require.

What is PTSD?

what is ptsd

What is PTSD?

Post Traumatic Stress Disorder Diagnosis


s far back as 2004, variations of the traditionally understood soldier’s PTSD diagnosis were taking shape in the psychiatric community. Physicians began to see similar symptoms manifesting themselves in other patients who had no experience with a recognized traumatic event. Most specifically, many of these patients were women who had no recollection of experiencing combat or violent deaths or injuries. As written about in the April 2004 edition of the Psychiatric Times, PTSD symptoms were manifesting in women at a growing rate, and it began to be identified as a result of domestic violence.

With attitudes changing concerning domestic relationships, PTSD diagnoses began to increase in conjunction with not only domestic physical violence, but mental and psychological abuse as well. This adjustment in the prescription of treatments in domestic PTSD was then utilized to adjust and treat the traditional combat and emergency services PTSD with greater results.

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The Future of Post Traumatic Stress Disorder Diagnosis

While current schools of treatment for post-traumatic stress disorder recognize a whole-body approach to healing, the study of such traumatic events continues to enlighten doctors on how best to treat those diagnosed with post traumatic stress disorder​. Where 20 years ago the average patient was a male in their late 20s to mid-thirties, and the prescribed treatment was medications and bed rest, more modern diagnoses recognize these antiquated treatments were more effective in repressing post traumatic stress disorder symptoms rather than treating and curing the patient. 

Though medications and rest are still in use in some particular cases, the majority of post traumatic stress disorder treatments resolves in the form of intense therapy and a rebuilding of a healthy mental state. Insurance companies have increased their coverage for post traumatic stress disorder and this balanced approach has seen a marked decrease in elevated post traumatic stress disorder occurrences among patients.

If you or a loved one are demonstrating PTSD-like symptoms, the first thing you should do is see your primary care doctor. From there, you can expect a referral for psychiatric services. If your status is that of a veteran, seek help at your local VA facility.