CBD and Melatonin For Sleep Problems in Veterans
The marketplace has exploded with solutions for people who can’t seem to get enough sleep from specially engineered mattresses to white-noise machines and other high-tech gadgets, to drugs, supplements and sleeping pills, and even sleeping coaches. In this article, we’re going to show you why a combination of CBD and melatonin should be added to the list, and how it can help veterans.
Not getting enough sleep is painful, physically and emotionally. Today, the problem of too little sleep seems as common as ever; CDC reports that Americans, simply, need more sleep. Furthermore, sleep deprivation in veterans has become a huge problem, and many have wondered how CBD can help them solve insomnia.
The importance of a good night’s sleep cannot be stressed enough. Study after study has shown the importance of regular, restful sleep as part of a healthy lifestyle. Sleep deficiencies can affect everything from brain health and cognition to immune function (and much more!).
Does a good night’s sleep really require so much work?
Sleep Deprivation Among Veterans
Military veterans can face unique challenges when it comes to sleeping, due to the nature of their combat training and their time in service. Transitioning from military life back to civilian life involves many difficult obstacles, with sleep problems being very common for veterans of all ages, whether they saw combat or not.
The stats show that sleep loss is a widespread problem, and military veterans are particularly vulnerable. Veterans with post traumatic stress disorder (PTSD) or traumatic brain injuries have a higher risk of sleep disorders, meaning that psychiatric and sleep disorders are often linked.
Sleep Trouble Signs
It is important to know that the warning signs of sleeping issues will look different for every person. Here are a few common ones to look out for, if you suspect you are having problems sleeping:
- Excessive tiredness: It is normal to have occasional drowsy days or afternoon naps; however, if sleepiness is common for you, or if you need frequent “catnaps” during the day, you may not be getting the quality sleep you need.
- Mood changes: Lack of motivation, depression, and anxiety all affect daily life. Sleep deprivation can be caused by or is a symptom of a psychological issue.
- PTSD: One of the biggest indications of post traumatic stress disorder (PTSD), along with nightmares and flashbacks, is difficulty sleeping. Insomnia can often be a symptom of PTSD (or a separate issue on its own).
- Sleep disorder symptoms: Veterans have a higher risk percentage of sleep disorders – having trouble falling asleep, having trouble staying asleep, snoring, feeling tired during the day (even though you “slept” all night) are common. Any of these symptoms could indicate or be related to a sleep disorder. Veterans also have a higher risk of obstructive sleep apnea (OSA).
CBD for Sleep and Insomnia Rescue
Fortunately, choices for improving sleep have become much more advanced and available over the years. Previously, people turned to sedatives or antihistamines, but those usually leave you feeling groggy and are typically not healthy treatments to use on a regular basis.
People will exhaust every resource and idea possible to get some quality sleep.
Here’s the good news – another option has entered the sleep arena: CBD.
By now, chances are you have heard about cannabidiol (CBD) products, which are the non-psychoactive (think: no high!) compounds that are 100% naturally found in cannabis plants.
The good news for you is that CBD can also improve your sleep. Researchers have found that the endocannabinoid system plays a role in maintaining certain body functions, like our mood, appetite, and regulating our circadian rhythms– factors that all impact our sleep.
The endocannabinoid system consists of a network of receptors in the brain and central nervous system. The primary cannabinoid receptors are called CB1 and CB2.
When cannabinoids attach to these receptors, they have a variety of effects. Some research shows that CBD (a cannabinoid) may interact with specific receptors and potentially affect the sleep/wake cycle.
Additionally, CBD may also decrease anxiety and pain, which can interfere with restful sleep. By reducing certain symptoms, it’s also possible that sleep may improve, as many of these conditions can directly affect your sleep:
- Chronic pain
- Skin conditions
CBD and Melatonin For Sleep Problems in Veterans
But What About Melatonin & Sleep?
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your body’s circadian rhythms (your 24-hour internal clock) and therefore helps align your sleep patterns. It lets you know when it is time to sleep, wake up, and eat.
Melatonin also helps regulate different bodily functions such as body temperature, blood pressure, and some hormone levels. Melatonin levels start to increase in your body when it is dark outside, signalling that it’s time to sleep. Being exposed to light at night can block melatonin production, and this is one way that your body knows it is time to wake up.
Although research is not quite clear on the exact way melatonin helps you fall asleep, taking a melatonin supplement may help counter low levels and normalize your internal clock.
Combining CBD and Melatonin for Sleep
Along with the myriad of benefits of CBD alone, research has found that CBD can work synergistically with melatonin to help insomnia and sleep problems. They each work in different, yet complementary, ways to help you sleep better: while CBD works to promote relaxation and calmness to improve sleep quality, melatonin works on your sleep/wake cycle to help you fall asleep quickly.
Better yet, it is safe to use a combination of CBD and melatonin, as they are not known to interact with each other to cause side effects. However, you should follow the recommended dosages accordingly to avoid exceeding dosage levels.
Patriot Supreme understands the extreme hardships for veterans when it comes to dealing with sleeping. Veterans are known to be on “high alert” long after they return from duty, so returning to regular sleeping habits can be complicated and troublesome.
We are excited to share with you a new product. We now offer you CBD Melatonin Gummies. CBD and Melatonin for sleep problems in Veterans is a great option.
Our powerful CBD Gummies now come infused with melatonin. This helps to support normal sleep patterns. Our gummies are a great and simple (and tasty!) way to consume CBD. In fact, our gummies are gluten free, kosher, halal, and vegan.
These CBD Melatonin Gummies, of course, are THC free. You can check out our certificate of analysis right on our website that shows they are lab tested and proven 100% THC free. Each gummy contains 25mg of active CBD.
Having Sleep Problems? Talk to a Professional
It is important to be aware of daytime drowsiness, interrupted sleep or breathing troubles at night. You do NOT need to live constantly feeling tired with subpar sleep. Not seeking help for sleep disorders and leaving them untreated can be potentially dangerous to your health or even to the safety of those around you.
If you suspect you might have a sleeping problem, talk to a therapist or a doctor. Find a specialist in sleep disorders, and even better, one who has had experience working with veterans.
The Bottom Line
If you are a veteran struggling with sleep problems, whether it be from mental health issues or physical problems, it is worth looking for some help. Melatonin is an effective supplement that can help you fall asleep. It is generally well tolerated and safe for anyone to use (always consult your doctor before using).
Check out our CBD Melatonin Gummies today to see how they can help you and improve your sleeping habits and overall health. CBD and Melatonin for sleep problems in Veterans!