How To Use CBD for Insomnia?
There are several ways you can consume CBD to help improve sleep. It includes:
- Edibles such as CBD gummies
- Vape concentrates
- Oils and tinctures
- Pills and capsules
Each form is different concerning how quickly CBD gets infused into your body. Generally, vaping is the quickest way to introduce CBD to your body, but it is not recommended since vaping may cause respiratory issues.
The dose you take and the interval between these dosages is decided by considering a lot of things. Your weight, individual body chemistry, and the nature of your sleeping troubles, all combine in determining a sufficient dosage. The same dosage amount does not work for everyone.
Most clinical trials on CBD and insomnia were based on giving around 250mg to 1500mg of CBD per day. It is preferred to start with a low dosage, monitor the results, and then gradually increase the dosage until you find the correct amount. It is important to note that the effects do not show overnight. It can take some time before you start feeling better, so stay calm and wait for the results to show, as this is a natural way to get rid of insomnia.