Who doesn’t love to enjoy a peaceful sleep? Sleeping well during the night helps you remain active and energetic throughout the day, giving your life a lively upswing. But if you are having sleep issues, you are bound to become lazy along with feeling exhausted all the time. Well, you can use CBD to sleep & wake up feeling refreshed.
With no definite solution for sleep problems, it is time you turn to a more natural and promising product. We are talking about the highly famous Cannabidiol compound found in the hemp plant. Being non-psychoactive, CBD offers countless medical benefits along with helping you get an excellent long nap that you so desperately desire.
The reason more and more people are turning to CBD to sleep and wake up refreshed is that CBD provides a balance to the endocannabinoid system within the body. The cannabinoid receptors are spread out through the entire body and the central nervous system, which controls sleep.
So, why do people prefer CBD to manage their restlessness during the night?
CBD not only helps manage insomnia but also helps people facing the problem of sleep apnea. According to research, a 160 mg dose of CBD can help improve your sleep.
It was further explained that people suffering from insomnia have a higher cortisol level during the night, which makes them restless while sleeping. Based on this research, participants were given 300-600 mg of CBD oil, which caused a decline in cortisol level, helping them sleep properly.
CBD is a natural remedy for all those people who end up tossing and turning while trying to sleep. Besides having numerous therapeutic effects, CBD has the potential to enable you to fall asleep without much difficulty.
Let’s see how CBD can help you sleep better during the night.
Our mind is always preoccupied with upcoming matters or events, making it difficult for us to slumber off. This is where CBD comes in.
All this rush of emotions during your sleeping hours is due to the excessive production of neurotransmitters like glutamate, which causes an increased level of electrical activity within the brain. This rise in electrical activity keeps you alert and awake.
CBD reduces electrical activity, leading to a relaxed and soothing effect that helps you sleep throughout the night.
Our sleep cycles are governed by ‘circadian rhythm,’ which releases a certain set of neurotransmitters, improving sleep. Chronic anxiety and stress can significantly impact this rhythm which leads to waking up early in the morning. This condition is called “sleep-maintenance insomnia.”
The study suggests that CBD can reset your circadian rhythm prolonging sleeping hours.
Chronic pain is the most common cause of insomnia which adversely impacts the quality of your sleep. Continuous movement during the night can trigger pain signals that can disturb you while sleeping. Not taking a proper nap during the night will leave you tired and exhausted the next day.
CBD is excellent for managing pain and inflammation. It helps manage pain in joints and muscles, back pain, and helps manage your quality of sleep.