How much CBD should you take for stress and anxiety? What’s a safe dosage? How long does each method take to take effect?
In recent years, the CBD market has boomed incredibly as more and more states are moving forward to legalize its use. About two decades ago, most people would avoid CBD because of its source, which is the cannabis plant that is infamous for marijuana. But today, it looks like CBD might hold the solution for many medical conditions, and research has also clarified that it is a non-psychoactive compound.
Therefore, use of CBD oil and other CBD products to help manage stress and anxiety has increased tremendously. Some have been using it to just calm themselves down in daily routine, while others take it to manage more serious conditions such as generalized anxiety disorder.
CBD works closely with the body’s endocannabinoid system to calm down a person in case of stress. It also helps people suffering from sleepless nights to deal with this disorder. CBD interacts with different body parts, so it’s hard to explain where CBD generates its benefits from.
Recent studies have proven that CBD can be beneficial in cases including:
Considering how quickly CBD has risen to stardom, there are so many ways available for everyone to use CBD.
The way you take CBD decides how quickly it takes its toll and how much CBD you should take. Edible CBD such as oil or capsule will take around 30 minutes to 2 hours for the effects to start showing. Smoking or vaping produces an immediate effect.
The general rule of thumb is always to start low and go slowly. First, set a baseline dosage, then slowly begin to increase the dosage until you reach just the correct amount you need that produces the desired result.
Start at around 2 to 4mg with two doses daily. Keep using the same dosage for at least a week. Observe how this amount of CBD interacts with your body.
If you are not satisfied with the result, increase the dosage by a milligram or two after every 3 days interval. After you get the desired outcome, try decreasing your dosage by a milligram to see if you can carry on at a lower dose.
So far, there haven’t been any serious side effects of CBD reported, but too much of a good thing is always a bad thing.
Always start little at first and then increase step by step if needed. Larger doses are for patients with serious conditions such as epilepsy. People suffering from minor problems such as sleeping disorder or anxiety or even a little stress does not need unnecessarily large doses.
Using small amounts of CBD can do wonders against anxiety or stress. Too much CBD may cause even the anti-anxiety effects to disappear.