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Using Cannabidiol as a Natural Nightcap for Better Quality Sleep

The flexibility of CBD is a great thing. What really makes it so special it its probability to improve the quality of life overall. With so many benefits to be offered, and because wellbeing can incorporate a wealth of various things, let’s focus on how Cannabidiol as a Natural Nightcap can help improve sleep patterns and as a result, our mood.

Mood ties in closely to our quality of sleep. Actually, sleep is responsible in a large part for how we feel, respond and function. Therefore, establishing a good sleep cycle can greatly improve our overall mental health.

Sleep Hygiene

There is an abundant of research that states good sleep cycles are the first step to have a better quality of life. The following are just a few things a good night’s sleep can do for us:

  • Your brain will retain more information
  • Nerve cells will be organized
  • Cells, organs, tissues and muscles are repaired
  • Energy is conserved
  • Healthier heart
  • Immunity boost
  • Emotions are regulated
  • Helps weight loss

Even though a lot of us know this, so many still struggle to get quality sleep. It’s not your fault. Most people live with day-to-day stress, add mental health issues, and it can be difficult to get 7-9 hours of sleep which is what we need. It’s easy to fight our own instincts. Some can end up with insomnia or other similar issues causing difficulty to sleep, resulting in difficulty to function.

The Connection Between Good Sleep and Good Mood

Research shows that health and restful night’s sleep can be extremely vital in many ways; particularly, good quality sleep can help to manage anxiety and depression. It is indicated that those who suffer from insomnia are four times more likely to suffer from depression or some type of panic disorder.

Depression can happen because without enough sleep, our cognitive developments can become haywire. Sleep allows our body to have recovery time and more importantly to shut down so we become unconscious. Our brain can then let go of all it doesn’t need, emotional and physical healing will occur, improving mental health, allowing our synapses to rest. The final point shows best how sleep can help keep depression at bay.

Cannabidiol as a Natural Nightcap

Our Synapses, Sleep and Serotonin

When we are awake, our brain constantly sends signals or messages that cross our neurons through small gaps that are called synapses. When we are sleep deprived, those synapses become tired with so many signals going out and not enough recovery time we would get with a good night’s sleep. Simply, lack of sleep decreases synaptic strength resulting in cognitive impairment. Unfortunately, this can also increase the chance of anxiety and/or depression or even make it worse for those that already suffer from it.

We hear enough about getting the proper amount of sleep, but actually doing it is something else. That’s where Cannabidiol (CBD) as a Natural Nightcap comes in!

Benefits of CBD for Sleep

People have turned to CBD for hundreds of years as an aid to better sleep. According to research, CBD oil is capable to lower levels of cortisol, which are usually high in those that have insomnia. It also activates 5-HT receptors which helps improve how the brain observes serotonin, helps lower perception of pain and raises feelings of happiness and relaxation in the brain. CBD can help manage anxiety levels and as a result calms those that suffer from insomnia in order to sleep better.

A cannabidiol study regarding sleep and anxiety shows how CBD can act as an aid to sleep. Basically, CBD calms our central nervous system which is responsible for fight or flight then triggers the feel-good serotonergic pathway to encourage well being and wellness. So many cases of insomnia are closely related to anxiety, trauma and stress, so the power of CBD to help decrease those issues might help to encourage better quality sleep.

Inconclusion

Sleeping soundly regularly is easier said than done. Most of us at some point have experienced bouts of insomnia and woke up the following day feeling its effects. So, we can all appreciate in theory how good quality sleep can improve our overall well being.

With CBD making itself known for managing anxiety, resulting in better sleep, the way to actually make good quality sleep a priority, is by using cannabidiol as a natural nightcap.

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