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What is the Difference of Strengths in CBD Oil?​

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Interpreting the difference of strengths in CBD oil can feel as if you are back in math class. It can turn newbies to CBD running for the hills. How much CBD do I take? What happens if it is too strong? How do I choose the right one?

All questions commonly asked and valid concerns. If you are going to invest in CBD oil, you want it to work, you certainly do not want to waste your money.

 If the strengths of CBD are confusing to you, find out here how to understand the labels of CBD oil and how to select the correct strength to meet your needs.

What is the Difference of Strengths in CBD Oil?

Strengths of CBD simply means the concentration of cannabinoids in the product. Excluding CBD isolate, most CBD products have cannabinoids along with other things.

It is mixed with a carrier oil such as hemp oil or MCT oil. Strengths of CBD oil denotes the concentration of CBD inside the mixture.

CBD edibles are typically mixed with ingredients such as flavors, gelling agents and sugar. Strengths for edibles denotes the amount of CBD in each one.

The strengths of CBD oil are measured in mg and percentages.

CBD MG vs Percentage

 Most brands of CBD present the strength either as mg or percentages. That will tell you the concentration of the CBD in the bottle. If a bottle of CBD oil is labeled at 5%, that means that 5% of the content is CBD and the rest are other carrier oils, terpenes and cannabinoids.

You have to know the volume of the bottle in order to figure out the weight of the CBD. An example would be, a 10ml bottle that contains 5% CBD would be 0.5ml, which is equal to 500mg.

If the bottle is labeled 1000mg of CBD for a total of 10ml, it could also be labeled as 10%. However, if the total bottle content is increased to 20ml, then a 10% CBD oil would only have 500mg per 20ml.

Besides the strength of the oil, you also need to consider the dosage system. What does the bottle come with, a dropper or spray?

It is also important to be able to calculate a single dose of the content of the CBD oil, this will help you figure out the right dosing plan.

What is the Strength of 500mg CBD Oil?

Newbies to CBD typically start with 500mg, so one drop is about 0.05ml and a 10ml bottle will have about 200 drops. Making one drop to have 2.5mg of oil.

If you begin by taking 20-30mg every day, then you would need to take 8-12 drops of the oil. It is recommended not to exceed 70mg per day, which would be about 28 drops.

What is the Difference of Strengths in CBD Oil? / 500mg and 1000mg

If the contents of the 500mg bottle and the 1000mg bottle are the same, then the bottle of 1000mg oil is two times as strong as the 500mg bottle. So, a 10ml bottle of oil that has 1000mg of CBD offers 5mg per 0.05ml drop.

That means you would need to take 4-6 drops if you were trying to reach a daily dose of 20-30mg. To stay within the recommended dose of 70mg, do not exceed more than 14 drops per day.

But, if a bottle of 500mg totals 10ml and the 1000mg totals 20ml, then their strengths are exactly the same.

pure cbd oil 500mg

Serving size comparisons of 1ml (approximately 1 dropper full)

  • 500mg tincture serving size 1ml contains (CBD) 16.66mg Hemp Oil Extract.
  • 1000mg tincture serving size of 1ml contains (CBD) 33.33mg Hemp Oil Extract. 
  • 1500mg tincture serving size of 1ml contains (CBD) 50mg Hemp Oil Extract.
  • 3000mg tincture serving size of 1ml contains (CBD) 100mg Hemp Oil Extract.

Comparisons of recommended daily dosage of 1-2 times a day

  • 500mg tincture CBD consumption of 16.66-33.32mg.
  • 1000mg tincture CBD consumption of 33.33-66.66mg.
  • 1500mg tincture CBD consumption of 50-100mg.
  • 3000mg tincture CBD consumption of 100-200mg.


What Strength CBD Should You Take?

Before deciding on the strength of CBD, you need to take into consideration how you will take it and what are your goals. Also, consider your sex, age, experience with CBD and height and weight. These aspects could influence how your body will process CBD.

Weight and Height

You will need more CBD the more you weigh and the taller you are for it to be effective. CBD goes through your bloodstream to get to the cannabinoid receptors in your body.

The larger you are, the more blood volume you have, meaning the CBD will dilute more in your body.


The breakdown and processing of CBD is affected by your metabolism. As we age, out metabolism slows down, so CBD will last longer in your system. Meaning, you could need less CBD as you age.


Although more research is needed, it is believed that CBD affects men and women differently. Men’s physiological reaction to CBD is greater, while women have a greater reaction behaviorally.  

Are you a Newbie?

Newbies should start with lower doses and slowly increase until you have your desired effect.

Choosing your Strength of CBD Oil

Weight & height

Heavier and taller people require stronger strengths and higher doses


If you are older, you will need a lower strength and lower dose

Men and women could require strengths that are different


Less experienced CBD users need to start with weaker strengths and lower doses

What is the Difference of Strengths in CBD Oil? Final Thoughts

You can now buy CBD products with more confidence knowing how to read a CBD bottle and what can influence how CBD will affect you.

The strengths of CBD should always be displayed clearly so you will know if the product is of high quality and contains enough cannabinoids to impact you positively.

You can reap the benefits of CBD using lower strengths. Your first priority is the quality, so just because the strength is higher, doesn’t always mean it’s the best choice.


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